Can you choose a diet by blood type? Maybe.

Although rumor spreads that according to what blood type you have a different type of diet, I’m still thinking which side I support.

Let’s get to the real stuff.

So, we all (should) know that there are different blood types (right?) but can there be a certain type of food which helps those different blood types in different and unique ways? I don’t know. But, it’s time to find out!

*Checks bookshelf* Unfortunately, I do not have any books which explain about the relations between blood and food. Maybe you do? Have you ever heard about the book Eat Right for Your Blood Type? It might be your first encounter with the book (it’s okay you’re not alone, haven’t heard of it till now either -__^) but you should know that this book was written by Dr. D’Adamo, a naturopathic doctor, who believes that our diet is determined by which blood type we are.

Intriguing, right? If this is true we might as well find out right now which diet should which blood type get:

Type O:

A.K.A The Hunters

Which diet?: High protein diet

Such as meat, fish, poultry, certain fruits, and veggies

What to avoid: Dairy, grains, and legumes

Somewhat close to the paleo diet

Type A:

A.K.A The Veggie-tarian | The Agrarian | The Cultivator

Which diet?: Veggies! Lotsa greens and rich in plants

Stuff like tofu and beans and other vegetables

What to avoid: Red Meat

Resembles a vegetarian diet

Type B:

A.K.A. Balanced Omnivore | The Nomad

Which diet?: Veggies, plants and most meats (except chicken and pork) and a bit of diary

What to avoid: Wheat, Corn, lentils, tomatoes, chicken, pork….. others

Type AB:

A.K.A The Enigma | Mixed diet in moderation

Which diet?: Eats foods like type A and B

Food such as: seafood, tofu, dairy, beans, and grains

What to avoid: Corn, beef, and chicken


Those were a few examples of the food diets that you should intake according to which blood type you are but there have been no hard scientific studies, yet. There are countless people really trying their hardest stick to this diet, do you believe this? The funny thing is I’m eating the food that matches with my blood type but unknowingly. Maybe it is true. Maybe the reason why this works is that different foods have different vitamins in them that help supports the different blood types.

I’m type O and I do kind of stick to this diet unaware by eating the foods like fish and chicken but sorry I just can’t stay away from ice cream.

Comment down below whether you believe in this or not and why.

Yours truly,